Matthew Fahey 8x500m/2:00r row
4,000
Meters
14:08.4
Time
1:46.0
Pace
304
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 126 |
May 09, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000 | 1:46.0 | 293 | 1289 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 35 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 35 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 35 | |
| r2,647 |
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Workout Graph
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