Matthew Fahey v3:00/2:00r...5 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 126 |
April 21, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1172 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 27 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 2:00 | 416 | |||||
| r1,915 |
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Workout Graph
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