Matthew Fahey v2:00/1:00r...8 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 136 |
March 29, 2026 10:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1173 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 1:00 | 187 | |||||
| r1,436 |
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Workout Graph
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