Matthew Fahey v1:40/0:20r...10 row
4,522
Meters
16:40.0
Time
1:50.5
Pace
328
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,930 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 129 |
March 23, 2026 15:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,522 | 1:50.5 | 259 | 1180 | 27 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 27 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 28 | |
| r: 0:20 | 50 | |||||
| r408 |
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Workout Graph
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