Matthew Fahey v1500m/2:00r...4 row
6,000
Meters
23:02.7
Time
1:55.2
Pace
416
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 31:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 101 |
March 19, 2026 18:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 6,000 | 1:55.2 | 229 | 1087 | 25 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 272 | |||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 307 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 323 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 395 | |||||
| r1,297 |
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Workout Graph
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