Matthew Fahey 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
482
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 118 |
January 31, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 964 | 482 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 12:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 14:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 16:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 |
| 18:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 20:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 25 |
| 24:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 |
| 26:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 |
| 28:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 26 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 |
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Workout Graph
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