Nick Mai 1:00:01 row
14,049
Meters
1:00:01.5
Time
2:08.1
Pace
883
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 126 |
July 31, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 14,049 | 2:08.1 | 166 | 882 | 883 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 |
| 1:00:01.5 | 3 | 4:10.0 | 22 | 2400 | 1 | 0 |
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Workout Graph
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