alain Le Henry v750m/2:00r...5 row
3,750
Meters
17:16.1
Time
2:18.1
Pace
219
Calories
130
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 27:16.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 120 |
February 13, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.1 | 3,750 | 2:18.1 | 133 | 760 | 24 | 130 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 765 | 24 | 123 | |
| r: 2:00 | 198 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 772 | 24 | 129 | |
| r: 2:00 | 213 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 761 | 24 | 129 | |
| r: 2:00 | 191 | ||||||
| 3:29.3 | 750 | 2:19.5 | 129 | 739 | 25 | 132 | |
| r: 2:00 | 194 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 765 | 25 | 140 | |
| r: 2:00 | 199 | ||||||
| r995 |
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Workout Graph
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