alain Le Henry 10:14 row
1,214
Meters
10:14.5
Time
4:13.0
Pace
65
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 129 |
August 12, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.5 | 1,214 | 4:13.0 | 22 | 380 | 65 | 22 |
| 5:00.0 | 620 | 4:01.9 | 25 | 396 | 33 | 24 |
| 10:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 22 |
| 10:14.5 | 16 | 7:33.1 | 4 | 248 | 1 | 11 |
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Workout Graph
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