Massimo Castellani 20:07 row
4,612
Meters
20:07.4
Time
2:10.8
Pace
271
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
October 27, 2026 07:11:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,612 | 2:10.8 | 156 | 808 | 271 | 22 | 136 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 708 | 59 | 20 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 792 | 66 | 22 | 135 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 828 | 69 | 22 | 146 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 900 | 75 | 24 | 156 |
| 20:07.4 | 28 | 2:12.1 | 152 | 972 | 2 | 0 | 156 |
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston