Massimo Castellani 21:22 row
4,852
Meters
21:22.0
Time
2:12.1
Pace
283
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 131 |
October 20, 2026 07:06:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 4,852 | 2:12.1 | 152 | 794 | 283 | 22 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 708 | 59 | 20 | 118 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 780 | 65 | 21 | 134 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 23 | 141 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 828 | 69 | 23 | 140 |
| 21:22.0 | 330 | 2:04.2 | 182 | 878 | 20 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World