Massimo Castellani 22:34 row
5,218
Meters
22:34.4
Time
2:09.7
Pace
310
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 131 |
October 19, 2026 07:11:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,218 | 2:09.7 | 160 | 823 | 310 | 23 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 127 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 828 | 69 | 23 | 137 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 23 | 136 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 864 | 72 | 23 | 141 |
| 22:34.4 | 580 | 2:13.1 | 148 | 769 | 33 | 23 | 139 |
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Rowed on EXR: 20 Minute FTP Test