Massimo Castellani 5:07 row
1,077
Meters
5:07.4
Time
2:22.7
Pace
58
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 131 |
October 16, 2026 06:59:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,077 | 2:22.7 | 120 | 679 | 58 | 20 | 110 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 684 | 57 | 21 | 120 |
| 5:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 0 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World