Massimo Castellani 20:08 row
4,570
Meters
20:08.4
Time
2:12.2
Pace
266
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 133 |
October 15, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,570 | 2:12.2 | 151 | 792 | 266 | 21 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 720 | 60 | 20 | 122 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 21 | 129 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 816 | 68 | 21 | 143 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 804 | 67 | 21 | 148 |
| 20:08.4 | 31 | 2:15.4 | 141 | 857 | 2 | 7 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled