Massimo Castellani 40:09 row
8,824
Meters
40:09.8
Time
2:16.5
Pace
530
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 15, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.8 | 8,824 | 2:16.5 | 137 | 791 | 530 | 20 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 19 | 132 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 20 | 135 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 | 140 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 142 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 140 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 142 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 144 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 143 |
| 40:09.8 | 13 | 6:16.9 | 7 | 322 | 0 | 143 |