Massimo Castellani 39:35 row
8,970
Meters
39:35.8
Time
2:12.4
Pace
550
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 131 |
August 29, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.8 | 8,970 | 2:12.4 | 151 | 833 | 550 | 20 | 151 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 139 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 144 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 147 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 153 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 154 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 146 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 158 |
| 39:35.8 | 1,109 | 2:04.3 | 182 | 952 | 73 | 23 | 167 |
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Workout Graph
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