Massimo Castellani 40:07 row
9,207
Meters
40:07.3
Time
2:10.7
Pace
570
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 132 |
July 22, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,207 | 2:10.7 | 157 | 852 | 570 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 |
| 40:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 10 |
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Workout Graph
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