Massimo Castellani 40:08 row
9,152
Meters
40:08.1
Time
2:11.5
Pace
563
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 131 |
July 21, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 9,152 | 2:11.5 | 154 | 841 | 563 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 |
| 40:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 8 |
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Workout Graph
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