Massimo Castellani 40:05 row
9,298
Meters
40:05.7
Time
2:09.3
Pace
586
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 130 |
July 19, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 9,298 | 2:09.3 | 162 | 876 | 586 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 |
| 40:05.7 | 4 | 11:52.5 | 1 | 631 | 1 | 0 |
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Workout Graph
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