Massimo Castellani 40:07 row
9,026
Meters
40:07.5
Time
2:13.3
Pace
550
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 131 |
July 16, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,026 | 2:13.3 | 148 | 822 | 550 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 22 |
| 40:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 0 |
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Workout Graph
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