Massimo Castellani 40:07 row
9,062
Meters
40:07.8
Time
2:12.8
Pace
555
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 131 |
July 13, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,062 | 2:12.8 | 149 | 829 | 555 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 21 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 22 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 21 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 40:07.8 | 18 | 3:36.6 | 34 | 461 | 1 | 0 |
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Workout Graph
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