Massimo Castellani 40:05 row
8,939
Meters
40:05.1
Time
2:14.5
Pace
544
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 131 |
July 12, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,939 | 2:14.5 | 144 | 814 | 544 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 |
| 40:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 |
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Workout Graph
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