Massimo Castellani 5:38 row
1,215
Meters
5:38.6
Time
2:19.3
Pace
74
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 06, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,215 | 2:19.3 | 129 | 786 | 74 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 27 |
| 5:38.6 | 146 | 2:12.1 | 152 | 839 | 9 | 26 |