Haneul Cellino Jang 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
287
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 131 |
March 08, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 724 | 287 | 25 | 157 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 26 | 146 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 58 | 25 | 154 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 25 | 165 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 57 | 25 | 158 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 25 | 163 |
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Workout Graph
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