Haneul Cellino Jang 45:02 row
8,977
Meters
45:02.9
Time
2:30.5
Pace
495
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
February 23, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.9 | 8,977 | 2:30.5 | 103 | 653 | 495 | 24 | 154 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 24 | 142 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 151 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 24 | 156 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 157 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 155 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 24 | 154 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 154 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 24 | 157 |
| 45:02.9 | 1,012 | 2:29.6 | 104 | 659 | 56 | 24 | 160 |
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Workout Graph
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