Sean Thatcher Vilchez 4x3:00/2:00r SkiErg
2,238
Meters
12:00.0
Time
2:40.8
Pace
117
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 48 |
| Stroke Count | 582 |
| Drag Factor | 98 |
December 17, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,238 | 2:40.8 | 84 | 585 | 48 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 49 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 42 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 49 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 53 | |
| r137 |
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