Sean Thatcher Vilchez v500m/2:00r...8 SkiErg
4,000
Meters
20:08.3
Time
2:31.0
Pace
217
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 36:08.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 47 |
| Stroke Count | 965 |
| Drag Factor | 177 |
September 02, 2025 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,000 | 2:31.0 | 102 | 646 | 47 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 38 | |
| r: 2:00 | 41 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 39 | |
| r: 2:00 | 21 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 40 | |
| r: 2:00 | 22 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 46 | |
| r: 2:00 | 48 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 78 | |
| r: 2:00 | 83 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 39 | |
| r: 2:00 | 80 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 45 | |
| r: 2:00 | 42 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 52 | |
| r: 2:00 | 14 | |||||
| r351 |
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Workout Graph
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