Philip Johnston 20:29 row
4,174
Meters
20:29.3
Time
2:27.2
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 119 |
August 30, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,174 | 2:27.2 | 110 | 682 | 233 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 20:29.3 | 79 | 3:05.4 | 55 | 491 | 4 | 20 |
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Workout Graph
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