Philip Johnston 40:29 row
8,164
Meters
40:29.0
Time
2:28.7
Pace
452
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
August 25, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.0 | 8,164 | 2:28.7 | 106 | 669 | 452 | 26 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 27 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 27 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 27 |
| 40:29.0 | 83 | 2:54.6 | 66 | 496 | 4 | 21 |
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Workout Graph
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