Philip Johnston 45:57 row
9,261
Meters
45:57.8
Time
2:28.8
Pace
513
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
August 24, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.8 | 9,261 | 2:28.8 | 106 | 669 | 513 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 26 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 27 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 27 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 45:57.8 | 157 | 3:04.0 | 56 | 498 | 8 | 23 |
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Workout Graph
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