Michael Saint-Cyr 20:00 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
258
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 202 |
July 26, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 774 | 258 | 27 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 29 |
| 8:00.0 | 802 | 2:29.6 | 104 | 690 | 46 | 26 |
| 12:00.0 | 829 | 2:24.7 | 115 | 720 | 48 | 27 |
| 16:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 27 |
| 20:00.0 | 959 | 2:05.1 | 179 | 915 | 61 | 29 |
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Workout Graph
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