Michael Saint-Cyr 5000m SkiErg
5,000
Meters
21:37.2
Time
2:09.7
Pace
324
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 134 |
May 11, 2026 14:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 899 | 324 | 28 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 30 | |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 941 | 65 | 30 | |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 786 | 65 | 24 | |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 29 | |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 943 | 66 | 28 |
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Workout Graph
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