Michael Saint-Cyr 4x250m/0:50r SkiErg
1,000
Meters
3:19.0
Time
1:39.5
Pace
82
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:39.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 139 |
April 13, 2026 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1483 | 42 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 40 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 42 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 42 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 45 | |
| r172 |
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Workout Graph
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