Michael Saint-Cyr v2:00/1:00r...7 SkiErg
4,607
Meters
17:00.0
Time
1:50.7
Pace
334
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 131 |
September 26, 2025 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,607 | 1:50.7 | 258 | 1178 | 33 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 37 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | |
| r: 1:00 | 9 | |||||
| r112 |
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Workout Graph
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