Michael Saint-Cyr v250m/0:45r...12 SkiErg
3,000
Meters
10:11.5
Time
1:41.9
Pace
246
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 19:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 112 |
September 19, 2025 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1448 | 41 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 40 | |
| r: 0:45 | 36 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 42 | |
| r: 0:45 | 34 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 42 | |
| r: 0:45 | 29 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 43 | |
| r: 0:45 | 24 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1467 | 42 | |
| r: 0:45 | 18 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 44 | |
| r: 0:45 | 29 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 44 | |
| r: 0:45 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 42 | |
| r: 0:45 | 21 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 40 | |
| r: 0:45 | 22 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 36 | |
| r: 0:45 | 22 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 38 | |
| r: 0:45 | 26 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 40 | |
| r: 0:45 | 23 | |||||
| r304 |
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Workout Graph
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