Michael Saint-Cyr v2:00/1:00r...7 SkiErg
4,464
Meters
17:00.0
Time
1:54.2
Pace
316
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 640 |
| Drag Factor | 126 |
August 27, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,464 | 1:54.2 | 235 | 1115 | 38 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 44 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 39 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 39 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 36 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 38 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 36 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 35 | |
| r: 1:00 | 21 | |||||
| r202 |
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Workout Graph
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