Francis Santerre 18:00 row
4,560
Meters
18:00.0
Time
1:58.4
Pace
305
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 134 |
October 21, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,560 | 1:58.4 | 211 | 1016 | 305 | 21 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 21 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 20 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 21 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
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Workout Graph
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