Francis Santerre 3x10:00/3:30r row
7,502
Meters
30:00.0
Time
1:59.9
Pace
532
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,532 |
| Overall Time | 40:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 116 |
June 11, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 1064 | 23 | |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1236 | 26 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1074 | 24 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 882 | 20 | |
| r30 |
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Workout Graph
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