Francis Santerre 5000m row
5,000
Meters
18:32.9
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 133 |
March 14, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.9 | 5,000 | 1:51.2 | 254 | 1167 | 361 | 22 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 22 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 22 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 23 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 23 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
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Workout Graph
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