Francis Santerre 500c row
7,539
Meters
30:51.0
Time
2:02.7
Pace
500
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 117 |
March 11, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,539 | 2:02.7 | 189 | 951 | 500 | 19 |
| 6:27.9 | 1,546 | 2:05.4 | 177 | 910 | 100 | 19 |
| 6:12.3 | 1,513 | 2:03.0 | 188 | 946 | 100 | 19 |
| 6:17.3 | 1,521 | 2:04.0 | 183 | 931 | 100 | 19 |
| 6:05.6 | 1,499 | 2:01.9 | 193 | 964 | 100 | 19 |
| 5:48.0 | 1,461 | 1:59.0 | 207 | 1013 | 100 | 20 |
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Workout Graph
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