Francis Santerre 45:35 row
10,920
Meters
45:35.9
Time
2:05.2
Pace
704
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 116 |
February 28, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,920 | 2:05.2 | 178 | 926 | 704 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 21 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 21 |
| 45:35.9 | 137 | 2:11.0 | 156 | 902 | 9 | 18 |
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Workout Graph
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