Francis Santerre 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 135 |
January 05, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 868 | 312 | 34 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1081 | 70 | 35 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 867 | 62 | 35 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 806 | 60 | 34 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 34 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 824 | 61 | 35 |
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Workout Graph
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