Shahbaz Jameel v4:00/0:15r...18 row
16,403
Meters
1:12:00.0
Time
2:11.6
Pace
1008
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,637 |
| Overall Time | 1:16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1758 |
| Drag Factor | 125 |
August 16, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,403 | 2:11.6 | 153 | 840 | 24 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 23 | |
| r: 0:15 | 13 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | |
| r: 0:15 | 11 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 825 | 23 | |
| r: 0:15 | 16 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 21 | |
| r: 0:15 | 16 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | |
| r: 0:15 | 14 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 27 | |
| r: 0:15 | 5 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 27 | |
| r: 0:15 | 19 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 22 | |
| r: 0:15 | 16 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 25 | |
| r: 0:15 | 21 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 27 | |
| r: 0:15 | 11 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | |
| r: 0:15 | 11 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 19 | |
| r: 0:15 | 10 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | |
| r: 0:15 | 17 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 26 | |
| r: 0:15 | 10 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 26 | |
| r: 0:15 | 9 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 915 | 27 | |
| r: 0:15 | 13 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 885 | 22 | |
| r: 0:15 | 6 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 26 | |
| r: 0:15 | 16 | |||||
| r234 |
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Workout Graph
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