Shahbaz Jameel v4:00/3:00r...2 row
1,819
Meters
8:00.0
Time
2:11.9
Pace
111
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 119 |
August 16, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,819 | 2:11.9 | 152 | 832 | 19 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 19 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 19 | |
| r: 3:00 | 111 | |||||
| r176 |
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Workout Graph
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