Shahbaz Jameel 10000m row
10,000
Meters
50:44.8
Time
2:32.2
Pace
563
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 98 |
August 13, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:44.8 | 10,000 | 2:32.2 | 99 | 665 | 563 | 16 |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 660 | 111 | 17 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 679 | 112 | 16 |
| 11:21.1 | 6,000 | 2:50.2 | 71 | 597 | 113 | 14 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 681 | 112 | 16 |
| 9:33.4 | 10,000 | 2:23.3 | 119 | 722 | 115 | 19 |
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Workout Graph
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