Shahbaz Jameel v3:00/3:00r...2 row
1,079
Meters
6:00.0
Time
2:46.8
Pace
62
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 12:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 115 |
August 12, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,079 | 2:46.8 | 75 | 620 | 20 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 620 | 20 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 620 | 21 | |
| r: 3:00 | 14 | |||||
| r38 |
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Workout Graph
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