Shahbaz Jameel v1:00/2:00r...4 row
927
Meters
4:00.0
Time
2:09.4
Pace
58
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 983 |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 115 |
August 12, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 32 | |
| r: 2:00 | 16 | |||||
| r56 |
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Workout Graph
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