Shahbaz Jameel v2:00/1:00r...3 row
1,346
Meters
6:00.0
Time
2:13.7
Pace
82
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 116 |
August 12, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346 | 2:13.7 | 146 | 820 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 24 | |
| r: 1:00 | 7 | |||||
| r34 |
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Workout Graph
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