Shahbaz Jameel v3:00/0:15r...13 row
8,603
Meters
38:01.3
Time
2:12.5
Pace
538
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,717 |
| Overall Time | 41:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 115 |
August 12, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.3 | 8,603 | 2:12.5 | 150 | 848 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 25 | |
| r: 0:15 | 15 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 21 | |
| r: 0:15 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 19 | |
| r: 0:15 | 11 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 0:15 | 9 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 800 | 21 | |
| r: 0:15 | 8 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 20 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | |
| r: 0:15 | 16 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 760 | 21 | |
| r: 0:15 | 10 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 25 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 27 | |
| r: 0:15 | 16 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 780 | 23 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 1000 | 28 | |
| r: 0:15 | 15 | |||||
| 2:01.3 | 301 | 3:21.4 | 43 | 474 | 17 | |
| r114 |
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Workout Graph
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