Shahbaz Jameel 7:12 row
1,484
Meters
7:12.4
Time
2:25.6
Pace
85
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 116 |
August 12, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,484 | 2:25.6 | 113 | 707 | 85 | 16 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 |
| 7:12.4 | 466 | 2:22.0 | 122 | 761 | 28 | 15 |
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Workout Graph
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